Programs
Every program is coached and scaled to whoever shows up, from a first workout to a competition prep block.
CrossFit




60 min · up to 15 per class
CrossFit Teens

60 min · up to 15 per class
Hyrox


60 min · up to 12 per class
Masters

60 min · up to 12 per class
Mobility



45 min · up to 15 per class
Olympic Lifting



60 min · up to 10 per class
Strength

60 min · up to 12 per class