Programs

Every program is coached and scaled to whoever shows up, from a first workout to a competition prep block.

CrossFit

CrossFit class at FirstPowerCrossFit class at FirstPowerCrossFit class at FirstPowerCrossFit class at FirstPower

60 min · up to 15 per class

CrossFit Teens

CrossFit Teens class at FirstPower

60 min · up to 15 per class

Hyrox

Hyrox class at FirstPowerHyrox class at FirstPower

60 min · up to 12 per class

Masters

Masters class at FirstPower

60 min · up to 12 per class

Mobility

Mobility class at FirstPowerMobility class at FirstPowerMobility class at FirstPower

45 min · up to 15 per class

Olympic Lifting

Olympic Lifting class at FirstPowerOlympic Lifting class at FirstPowerOlympic Lifting class at FirstPower

60 min · up to 10 per class

Strength

Strength class at FirstPower

60 min · up to 12 per class

FirstPowerFirstPower

World-class fitness training at the Waterfront, Karen.

Visit

The Waterfront, Karen

Nairobi, Kenya

Mon–Fri: 5:00 AM – 8:00 PM

Sat, Sun & Public Holidays: 8:00 AM – 4:00 PM

© 2026 FirstPower CrossFit. All rights reserved.